Doubt

Flow through the Tai Chi movement “Parting the Wild Horse’s Mane” to build clarity and inner trust. Let each step and gesture open a path forward, dissolving self-doubt with graceful intention.

Look into a mirror and say, \"I believe in myself,\" reinforcing confidence in your choices.

Write down your doubts and explore evidence for and against them to gain clarity and perspective.

Focus on the indigo light of your Third Eye Chakra, encouraging trust in your intuition.

Walk a labyrinth or create a simple path to walk meditatively, focusing on resolving inner doubts with each step.

CURIOUS FACTS ABOUT DOUBT

Why do rabbits freeze before they flee—and what’s going through their heads?

How do rabbits sense danger before it’s even visible?

What happens in the brain when you're unsure what to do?

Why does doubt sometimes feel uncomfortable but still help us grow?

ANIMALS ASSOCIATED WITH DOUBT

Different animals are associated with different emotions in different cultures. Flip the coins to found out more:

Doubt

DOUBT

WHAT IS DOUBT?

LEARN ALL ABOUT DOUBT

LEARN ALL ABOUT DOUBT

“Doubt kills more dreams than failure ever will.” Suzy Kassem

HOW TO RECOGNIZE DOUBT IN OTHERS AND ONESELF

HOW TO RECOGNIZE IN OTHERS

Body Language

Shifting weight, fidgeting, hesitant gestures

Facial Expressions

Raised eyebrows, slightly pursed lips, uncertain expression

HOW TO RECOGNIZE IN ONESELF

In the Body

Tightness in the chest or stomach, restlessness

In the Mind

Conflicted or questioning thoughts, difficulty making decisions

HOW TO RECOGNIZE DOUBT IN OTHERS AND ONESELF

HOW TO RECOGNIZE IN OTHERS

HOW TO RECOGNIZE IN ONESELF

Body Language

Shifting weight, fidgeting, hesitant gestures

In the Body

Tightness in the chest or stomach, restlessness

Facial Expressions

Raised eyebrows, slightly pursed lips, uncertain expression

In the Mind

Conflicted or questioning thoughts, difficulty making decisions

When does self-doubt protect me, and when does it hold me back from growth?

TIPS AND TRICKS ON HOW TO DEAL WITH THIS EMOTION

CURIOUS FACTS ABOUT DOUBT

ANIMALS ASSOCIATED WITH DOUBT

When does self-doubt protect me, and when does it hold me back from growth?

Doubt promotes critical thinking, caution, and deeper reflection. It helps prevent impulsive decisions and encourages open-mindedness. While excessive doubt can hinder confidence, a balanced approach fosters humility, intellectual growth, and informed decision-making.

Rabbits often pause in uncertainty before bolting, using stillness to scan for threats and to calculates the risk, direction, and distance before making a move—an instinctive moment of doubt that can mean the difference between life and death.

Doubt lights up the anterior cingulate cortex—a region that monitors uncertainty and prompts your brain to weigh different options before acting.

Rabbit

Native American and Chinese mythologyIn Native American stories, the rabbit is often portrayed as timid and unsure, representing doubt and hesitation. In Chinese mythology, the rabbit on the moon is sometimes seen as a symbol of self-doubt as it questions its purpose.

Deer

Celtic and Japanese mythologyThe deer, often depicted as cautious and easily startled, symbolizes doubt in Celtic and Japanese traditions, where it hesitates before taking action in uncertain situations.

Bat

Mesoamerican and European folkloreThe bat, often associated with darkness and the supernatural, symbolizes fear in Mesoamerican and European myths. Its nocturnal habits and mysterious presence evoke fear of the unknown and unseen forces.

Chameleon

African and Caribbean folkloreThe chameleon, constantly changing colors, symbolizes confusion and adaptability in African and Caribbean stories, reflecting uncertainty and shifting identities.

“Doubt kills more dreams
than failure ever will.”
Suzy Kassem

HOW TO RECOGNIZE DOUBT IN OTHERS
AND ONESELF

HOW TO RECOGNIZE
IN OTHERS

Shifting weight, fidgeting,
hesitant gestures

Raised eyebrows, slightly pursed lips,
uncertain expression

HOW TO RECOGNIZE
IN ONESELF

Tightness in the chest or stomach,
restlessness

Conflicted or questioning thoughts,
difficulty making decisions

HOW TO RECOGNIZE DOUBT IN OTHERS
AND ONESELF

HOW TO RECOGNIZE
IN OTHERS

HOW TO RECOGNIZE
IN ONESELF

Shifting weight, fidgeting,
hesitant gestures

Tightness in the chest or stomach,
restlessness

Raised eyebrows, slightly pursed lips,
uncertain expression

Conflicted or questioning thoughts,
difficulty making decisions

When does self-doubt protect me,
and when does it hold me back from growth?

TIPS AND TRICKS ON HOW TO DEAL WITH THIS
EMOTION

When does self-doubt protect me, and when does
it hold me back from growth?

Native American and Chinese mythology

In Native American stories, the rabbit is often portrayed as timid and unsure, representing doubt and hesitation. In Chinese mythology, the rabbit on the moon is sometimes seen as a symbol of self-doubt as it questions its purpose.

Celtic and Japanese mythology

The deer, often depicted as cautious and easily startled, symbolizes doubt in Celtic and Japanese traditions, where it hesitates before taking action in uncertain situations.

Mesoamerican and European folklore

The bat, often associated with darkness and the supernatural, symbolizes fear in Mesoamerican and European myths. Its nocturnal habits and mysterious presence evoke fear of the unknown and unseen forces.

African and Caribbean folklore

The chameleon, constantly changing colors, symbolizes confusion and adaptability in African and Caribbean stories, reflecting uncertainty and shifting identities.