COURAGE
I face life’s challenges with courage,
knowing my bravery inspires growth and strength
WHAT IS COURAGE?
The mental or moral strength to confront fear, difficulty, or uncertainty, enabling individuals to act despite risks.
Synonyms: Bravery, Fearlessness.
Antonym: Fear
“Courage is resistance to fear, mastery of fear
—not absence of fear.”
Mark Twain
HOW TO RECOGNIZE COURAGE IN OTHERS
AND ONESELF
HOW TO RECOGNIZE
IN OTHERS
Body Language
Upright posture, steady movements,
purposeful gestures
Facial Expressions
Focused gaze, set jaw,
determined expression
HOW TO RECOGNIZE
IN ONESELF
In the Body
Tightness in the chest transitioning
to strength, increased energy
In the Mind
Self-encouraging thoughts,
resolve to face challenges
HOW TO RECOGNIZE COURAGE IN OTHERS
AND ONESELF
HOW TO RECOGNIZE
IN OTHERS
HOW TO RECOGNIZE
IN ONESELF
Body Language
Upright posture, steady movements,
purposeful gestures
In the Body
Tightness in the chest transitioning
to strength, increased energy
Facial Expressions
Focused gaze, set jaw,
determined expression
In the Mind
Self-encouraging thoughts,
resolve to face challenges
When was the last time I showed courage,
and what did I learn from the experience?
TIPS AND TRICKS ON HOW TO DEAL WITH THIS
EMOTION
Practice Warrior I, II, and III to embody strength and cultivate inner bravery.
Use deep, forceful "Warrior’s Breath" Qigong, where each inhale builds inner strength and each exhale releases fear, energizing the body with a sense of courage.
Imagine yourself as a hero overcoming challenges, visualizing each step of your success.
Use Kapalabhati (Skull Shining Breath) to ignite energy and courage within.
Write about a time when you acted courageously, reflecting on the qualities you displayed.
Use chants or affirmations like \"I am brave\" in a loud voice to build self-assurance.
CURIOUS FACTS ABOUT COURAGE
ANIMALS ASSOCIATED WITH COURAGE
Different animals are associated with different emotions in different cultures. Flip the coins to found out more:
