CONFIDENCE
I trust in my abilities and radiate confidence in all that I do, inspiring confidence in others as I do so
WHAT IS CONFIDENCE ?
A feeling of self-assurance arising from an appreciation of one’s abilities or qualities.
Synonyms: Assurance, Self-assurance.
Antonym: Doubt
“Believe you can and you're halfway there.”
Theodore Roosevelt
HOW TO RECOGNIZE CONFIDENCE
IN OTHERS
AND ONESELF
HOW TO RECOGNIZE
IN OTHERS
Body Language
Open posture, purposeful movements,
upright stance
Facial Expressions
Chin raised slightly, steady eye contact,
genuine smile
HOW TO RECOGNIZE
IN ONESELF
In the Body
Sense of strength in the chest,
stable breathing
In the Mind
Positive self-talk, clarity of purpose,
absence of fear
HOW TO RECOGNIZE CONFIDENCE IN OTHERS
AND ONESELF
HOW TO RECOGNIZE
IN OTHERS
HOW TO RECOGNIZE
IN ONESELF
Body Language
Open posture, purposeful movements,
upright stance
In the Body
Sense of strength in the chest,
stable breathing
Facial Expressions
Chin raised slightly, steady eye contact,
genuine smile
In the Mind
Positive self-talk, clarity of purpose,
absence of fear
What is something I have done in the past
that
made me feel truly confident?
TIPS AND TRICKS ON HOW TO DEAL WITH THIS
EMOTION
Practice Mountain Pose (Tadasana) while repeating affirmations like "I am strong and confident," feeling grounded and empowered.
Visualize yourself succeeding in a challenging situation, focusing on the feelings of pride and self-assurance.
Practice speaking clearly and loudly in a private space to build confidence in self-expression.
Practice the Tai Chi form "White Crane Spreads Wings," which opens the chest and encourages a strong, upright posture, reinforcing confidence and self-assurance.
Stand in front of a mirror, make eye contact with yourself, and say, "I believe in myself and my abilities." Repeat daily.
Create your own celebratory dance, moving freely to uplifting music, to embody and reinforce confidence in your abilities.
CURIOUS FACTS ABOUT CONFIDENCE
ANIMALS ASSOCIATED WITH CONFIDENCE
Different animals are associated with different emotions in different cultures. Flip the coins to found out more:
