Calmness

CALMNESS

I center myself allowing calmness to flow through my mind and body no matter the chaos around me

WHAT IS CALMNESS ?

A state of tranquility and serenity, free from agitation, excitement, or disturbance.

Synonyms: Composure, Serenity.

Antonym: Agitation

LEARN ALL ABOUT CALMNESS

WHY CALMNESS
MATTERS?

MUSIC ON THE THEME OF CALMNESS

HOW TO RECOGNIZE
CALMNESS

TIPS TO DEAL WITH
CALMNESS

CURIOUS FACTS
ABOUT CALMNESS

ANIMALS ASSOCIATED WITH
CALMNESS

LEARN ALL ABOUT CALMNESS

WHY CALMNESS
MATTERS?

MUSIC ON THE THEME OF CALMNESS

HOW TO RECOGNIZE
CALMNESS

TIPS TO DEAL WITH
CALMNESS

CURIOUS FACTS
ABOUT CALMNESS

ANIMALS ASSOCIATED WITH
CALMNESS

“Calm mind brings inner strength and self-confidence,
so that's very important for good health.”
Dalai Lama

HOW TO RECOGNIZE CALMNESS IN OTHERS
AND ONESELF

HOW TO RECOGNIZE 
IN OTHERS

Body Language

Slow movements, open posture,
steady breathing

Facial Expressions

Relaxed expression, soft eyes,
gentle smile

HOW TO RECOGNIZE 
IN ONESELF

In the Body

Steady heartbeat, relaxed muscles,
deep breathing

In the Mind

Sense of clarity, peaceful and
grounded thoughts

HOW TO RECOGNIZE CALMNESS IN OTHERS
AND ONESELF

HOW TO RECOGNIZE 
IN OTHERS

HOW TO RECOGNIZE 
IN ONESELF

Body Language

Slow movements, open posture,
steady breathing

In the Body

Steady heartbeat, relaxed muscles,
deep breathing

Facial Expressions

Relaxed expression, soft eyes,
gentle smile

In the Mind

Sense of clarity, peaceful and
grounded thoughts

What activities or practices bring me
the most sense of calm?

TIPS AND TRICKS ON HOW TO DEAL WITH THIS
EMOTION

Practice deep, rhythmic "ocean" breaths by inhaling deeply and exhaling audibly through your nose. This technique calms the mind and body.
Imagine yourself in a serene natural setting, such as a forest or beach. Focus on the sounds and sensations to bring calmness to your state.
Engage in a gentle yoga sequence, including poses like Child's Pose and Cat-Cow, to release tension and cultivate calm.
Listen to or play singing bowls, focusing on the calming vibrations to soothe your mind and promote inner peace.
Practice meditation while lying flat on a comfortable surface, imagining yourself floating on water, releasing stress with every breath.
Use calming essential oils, such as lavender or chamomile, in a diffuser or as a spray to create a peaceful environment.

CURIOUS FACTS ABOUT CALMNESS

What’s the secret behind the crane’s perfect poise?

Why might you want to fold 1000 cranes?

How does calming down change your brain and what's the gain?

What role does calmness play in healing the body?

ANIMALS ASSOCIATED WITH CALMNESS

Different animals are associated with different emotions in different cultures. Flip the coins to found out more:

What internal beliefs or habits tend to disrupt my calm, even in
peaceful environments?

RETURN TO THE EMOTION EXPLORER GUIDE TO DISCOVER
A WHOLE WORLD OF EMOTIONS

Calmness supports emotional regulation, clear thinking, and stress management. It enhances decision-making, strengthens resilience, and fosters harmonious relationships. Cultivating calmness through mindfulness or relaxation techniques can improve well-being, allowing individuals to respond rather than react to challenges.

A crane’s lightweight frame and strong stabilizing muscles help it remain steady, even in shifting environments.

Japanese legend says folding 1,000 paper cranes (senbazuru) can bring healing and good fortune.

Calm states activate the parasympathetic nervous system, reducing cortisol levels and enhancing mental clarity.

Scientific studies show that calm states improve immune response, aid digestion, and speed up recovery from stress.

Crane

Japanese and Chinese mythology

The crane is a symbol of peace, longevity, and calm in Japanese and Chinese mythology. Its graceful and tranquil presence near water makes it an embodiment of calm and serenity in both cultures.

Turtle

Hawaiian and Indigenous North American mythology

The turtle, moving slowly and deliberately, is a symbol of calm in Hawaiian and Indigenous North American traditions. Its steady pace and peaceful existence embody patience and tranquility.

Manatee

Caribbean and Amazonian mythology

The manatee, known for its gentle and unhurried nature, represents calmness in Caribbean and Amazonian folklore. Often described as serene and graceful, it embodies a peaceful presence in the waters.

Panda

Chinese and Tibetan mythology

The panda, with its slow movements and peaceful demeanor, is a symbol of calmness in Chinese and Tibetan mythology. It represents balance, patience, and an untroubled existence.